breathing exercise, breathing exercise for covid, These breathing exercises can help you to get a healthy lung, Maintaining cleanliness, social interaction, wearing a mask and having a healthy lung can help you escape from the corona.
The current Covid 19 is haunting everyone and everyone should be careful. This is because it affects the respiratory system. Doing some breathing exercises every day is an easy way to maintain muscle strength around the rib and diaphragm.
It helps keep your lungs healthy and reduces the risk of coronavirus infection. Here are 5 breathing exercises that can easily be done daily in view of the health of your lungs.
Ujjayi Pranayama Practicing this type of breathing improves concentration, releases tension, regulates body temperature, and promotes lung function.
How to do Ujjayi Pranayama?
Step 1: Close your eyes in any meditative posture on the floor, and let the spine remain neutral.
Step 2: Take a long breath in and out through your mouth. Now it feels like the air is passing through your windpipe.
Step 3: When you are comfortable after breathing out, compress the back of your throat to block the passage of air. Then your throat begins to make a rushing noise when you breathe.
Step 4: If you are comfortable after breathing out, compress the throat the same way as you take a breath.
Step 5: If your throat is compressed while taking in and out of breath, close your mouth and start breathing through the nose.
Step 6: Hold your breath for a while, then exhale.
Kapalbhati Pranayama is an alternative. This type of pranayama is great for boosting your concentration level and strengthening the muscles of the lungs.
How to do Kapalbhati Pranayama?
Step 1: Sit comfortably on the floor in a lotus posture. Keep your spine upright.
Step 2: Take a deep breath in through your nose and pull your navel and abdomen toward the spine as you exhale.
Step 3: Breathe through your nose while relaxing your navel and abdomen.
Step 4: After repeating this process 10 times, slowly breathe in and inhale.
Pulse filtration breathing exercises help maintain stress levels, reduce anxiety and promote overall well-being.
How to do it Pulse filtration breathing exercises?
Step 1: Put your legs on top of one another and sit comfortably on the floor, keeping the spine straight.
Step 2: Slowly breathe in and breathe out a few times while you are in this position.
Step 3: Insert your thumb and index finger into the meditation posture. Now let your left hand rest on your lap. Nasagra seal your right hand by folding your middle and index finger.
Step 4: Cover the right nostril with the thumb of your right hand. Take a deep breath with your left nostril and then cover it with your ring and short finger.
Step 5: Open your right nostril and exhale. Then inhale with your right nostril. Then cover it with your thumb. Open your left nostril again and breathe.
‘This method helps your lungs get more oxygen and calm you when you have trouble breathing.
How to do it Pursed-Lips?
Step 1: Straighten your back and sit in a comfortable position. Then place Kai on your knees.
Step 2: Breathe through your nose for a few seconds. Try to fill your stomach with air instead of your lungs.
Step 3: Purse your lips and breathe gently for 4 to 6 seconds.
Step 4: Repeat this 5-10 times.
This method promotes complete oxygen exchange. Slows down heart rate, even stabilizes blood pressure. Reduces stress.
How to do it Abdominal Breathing Exercise?
Step 1: Lay down on the bed first.
Step 2: Place one hand on the belly and the other hand on the heart.
Step 3: Inhale through the nose, inhale, and notice how your stomach moves when you breathe.